Americans, on average, spend approximately 90 percent of their time indoors.
Many people don’t realize that the air inside their homes or offices is just as polluted as outdoor air. Indoor pollution can be even more harmful because people spend so much time in these environments.
The good news is that there are many things you can do to improve indoor air quality in your home. These steps are simple and inexpensive, and you can do them without having to hire a professional.
Here are some suggestions for improving home air quality.
Use Air Filters
Air filters can help remove harmful particles from the air and prevent them from entering your body.
You can get a basic air filter for your home and install it on your furnace or central air conditioning unit. You can also buy portable air filters that you can place around the house.
Filters are good options if you want to get rid of certain odors or allergens, such as pet dander. If you’re looking for a 20x20x1 air filter, click here.
Keep Your Home Clean
Regular cleaning can help reduce the amount of dust in your home. It also helps get rid of germs and bacteria that can make you sick.
Sweep or vacuum your floors, wash all surfaces with soap and warm water, and wipe down any furniture. Clean your kitchen and bathroom regularly, and clean out your refrigerator.
If you have pets, vacuum or sweep the area where they sleep every day.
Use Natural Cleaning Products
Natural cleaning products are excellent for your home and the environment.
They remove dirt and grime without harsh chemicals. You can buy these products at a store or make them yourself.
To make natural cleaning products, mix one part water with two parts vinegar in a spray bottle. Use the mixture to clean windows, mirrors, appliances, and countertops.
Avoid Smoking Indoors
The smell of cigarettes lingers long after you’ve finished smoking.
It’s difficult to get rid of that lingering odor, but it’s an important step for breathing clean air. The chemicals in cigarette smoke are toxic and can cause breathing problems, headaches, and dizziness.
To make your home less toxic, avoid smoking indoors. If you must smoke, do it outside on a patio or deck where the smoke won’t accumulate inside.
Decorate With Plants
Indoor plants can help relieve stress and make your home feel more welcoming.
They also improve indoor air quality by removing dust, mold spores, and other pollutants from the air. To get started, choose plants that are easy to care for and low maintenance.
Some of the best types include a snake plant, corn plant, or spider plant.
Improve Indoor Air Quality so You Can Breathe Easy
Indoor air quality is a growing concern as more and more people spend time indoors.
But this doesn’t mean your home needs to be stuffy and uncomfortable. There are plenty of things you can do to improve indoor air quality so you can breathe more easily.
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